20-Minute Full Body Chair Workout
4.9 (203) · $ 19.00 · In stock
![20-Minute Full Body Chair Workout](https://blog.myfitnesspal.com/wp-content/uploads/2015/10/Chair-Workout-Option-1.jpeg)
Whether you want to sneak in some extra exercise at the office from your desk chair, or are dealing with an injury or limitation* that requires you to remain seated, this 20-minute workout offers an alternative to your traditional routine. Using moves designed to improve your posture, core strength and functional flexibility, this no-impact session
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Join me on my channel (Kamoya farray) for this plus size/begin
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20 Minute Full Body Chair Workout / Exercise Routine!
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Get Fit with a Full Body Chair Workout