21 Basic Yoga Poses for Beginners: Plus Vids
4.5 (234) · $ 10.00 · In stock
![21 Basic Yoga Poses for Beginners: Plus Vids](https://www.nerdfitness.com/wp-content/uploads/2019/01/yoga-side-fold.png)
We’ll give you instructions on basic and beginner yoga poses, plus videos so you can get going with an at home yoga practice. Let’s get bendy!
![7 Active Stretching Exercises to Try Before Your Workout](https://www.shape.com/thmb/y5o-wa3R44SvGX5Z9itU5XHhr3o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6-Stretches-You-Should-Try-Doing-Social-2cec75396e634839a9db1d5181cc2bd9.jpg)
7 Active Stretching Exercises to Try Before Your Workout
Up to 90% off Textbooks at Canada. Plus, free two-day shipping for six months when you sign up for Prime for Students.
![Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility](https://m.media-amazon.com/images/I/612jUmb6+1L._AC_UF1000,1000_QL80_.jpg)
Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility
![Yoga in pregnancy: Many poses are safer than once thought - Harvard Health](https://domf5oio6qrcr.cloudfront.net/medialibrary/8766/Yoga-and-pregnancy.jpg)
Yoga in pregnancy: Many poses are safer than once thought - Harvard Health
![Hot Yoga and Pregnancy: Safety and Alternatives](https://media.post.rvohealth.io/wp-content/uploads/2020/12/hot-yoga-class-1200x628-facebook-1200x628.jpg)
Hot Yoga and Pregnancy: Safety and Alternatives
![Gentle Seated Yoga For Beginners & All Levels](https://i.ytimg.com/vi/nQwKKCqkJxg/sddefault.jpg)
Gentle Seated Yoga For Beginners & All Levels
![30 BASIC BEGINNER YOGA POSES, Yoga for beginners](https://i.ytimg.com/vi/rylnYQ5Eunc/hqdefault.jpg)
30 BASIC BEGINNER YOGA POSES, Yoga for beginners
![8 Standing Yoga Poses to Build Balance and Strength](https://media.self.com/photos/5b7c4e6f2efd865291548a81/2:1/w_2580,c_limit/tree-pose-beginner-yoga.jpg)
8 Standing Yoga Poses to Build Balance and Strength
![Workout Videos Fitness Blender](https://d18zdz9g6n5za7.cloudfront.net/video/640/640-1647-express-barre-arms-with-light-cardio-bb0a.jpg)
Workout Videos Fitness Blender
![45 Popular Lifestyle Blog Examples 2023 + How to Build New](https://sitenerdy.com/storage/2021/08/Nerd-Fitness-Blog.png)
45 Popular Lifestyle Blog Examples 2023 + How to Build New
![31 Advanced Yoga Poses to Level Up Your Practice](https://www.byrdie.com/thmb/8tLoxfMg7yfifeJQj5kNC7p0MXc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/yogapose-4a62b2a4d57e4f61a4885003b2e0c47b.jpg)
31 Advanced Yoga Poses to Level Up Your Practice
![21 Day Full Body Workout Calendar - FREE Mat Pilates Online](https://pilatesfitness.com.sg/wp-content/uploads/2021/05/21-day-full-body-workout-calendar.png)
21 Day Full Body Workout Calendar - FREE Mat Pilates Online
![Jennifer Aniston's Favorite Yoga Poses Are . . .](http://media2.onsugar.com/files/upl1/1/12981/51_2008/c8c0165897d02655_Tree-pose/i/Jennifer-Aniston-Favorite-Yoga-Poses.jpg)
Jennifer Aniston's Favorite Yoga Poses Are . . .
![The Best Yoga Poses For Beginners: 18 Simple Asanas To Try (Today!)](https://www.thegoodbody.com/wp-content/uploads/2022/11/yoga-poses-for-beginners.png)
The Best Yoga Poses For Beginners: 18 Simple Asanas To Try (Today!)
![Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx](https://images.ctfassets.net/4f3rgqwzdznj/3PclIfGW4iHsvUf5yVDu9/9219e4a9ec87c55641fe8a221742307e/yoga_chair_eagle_2400x1800.gif)
Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx