Relax & Restore: 7 Supine Yoga Poses and Their Benefits
4.5 (632) · $ 23.99 · In stock
![Relax & Restore: 7 Supine Yoga Poses and Their Benefits](https://cdn.shopify.com/s/files/1/0259/3665/8531/files/Reclined_Hand_to_Big_Toe_Pose_Open_-_Supta_Padangusthasana_01.jpg?v=1701882642)
Supta means reclined or supine in Sanskrit, so whenever you hear this word in class, expect to lie down on your back. Often this position indicates a restorative posture that uses gravity to encourage passive stretching. However, supine poses aren’t always easy. Reclined versions of seated poses can intensify the sensa
![Restorative yoga — YOGARU](https://images.squarespace-cdn.com/content/v1/55a9457de4b0e82a7749b6d3/1568285576940-APKLL2ZKIWIIF276GTIL/PAUSE_0100.png)
Restorative yoga — YOGARU
![Yoga Asanas for Lower-Back Pain: Strengthen and Soothe Your Spine](https://miro.medium.com/v2/resize:fit:1200/0*uGx9PE6TBb72VlbO.jpg)
Yoga Asanas for Lower-Back Pain: Strengthen and Soothe Your Spine
![7 Yoga Poses for Relaxation & Rest - Yoga Journal](https://cdn.yogajournal.com/wp-content/uploads/2021/10/CCD09921-scaled.jpg?width=730)
7 Yoga Poses for Relaxation & Rest - Yoga Journal
![Most Unique 20 Supine Yoga Poses for Relaxation - Blog by Aatm](https://aatmyogashala.com/blog/wp-content/uploads/2024/02/Lying-Yoga-Poses-1.png)
Most Unique 20 Supine Yoga Poses for Relaxation - Blog by Aatm
![15 Yoga Poses Scientifically Proven To Improve Balance](https://cdn.yogajournal.com/wp-content/uploads/2022/05/Eagle-Pose_Andrew-Clark.jpg)
15 Yoga Poses Scientifically Proven To Improve Balance
![Restorative Yoga Poses: Benefits and Poses for Relaxation](https://post.healthline.com/wp-content/uploads/2020/09/GRT-pregnant-female-yoga-732x549-thumb.jpg)
Restorative Yoga Poses: Benefits and Poses for Relaxation
![Restorative Yoga: The Basics + 5 Poses – Chopra](http://chopra.com/cdn/shop/articles/Restorative_Yoga_The_Basics_5_Poses.jpg?v=1703108766)
Restorative Yoga: The Basics + 5 Poses – Chopra
![How to Do Extended Side Angle Pose (Utthita Parsvakonasana)](https://liforme.com/cdn/shop/files/Reclined_Bound_Angle_-_Supta_Baddha_Konasana_04_Mindful_Garden_466x239_crop_center.png?v=17853798954855627935)
How to Do Extended Side Angle Pose (Utthita Parsvakonasana)
![Eight Yoga Poses to Help Relax Your Mind at Home](https://www.dickssportinggoods.com/protips/sports-and-activities/yoga-and-studio/8-yoga-poses-relax-mind/_jcr_content/root/container/container_2/image.coreimg.jpeg/1658911975293/sphinx-pose-yoga.jpeg)
Eight Yoga Poses to Help Relax Your Mind at Home