9 Essential Post-Run Stretches
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![9 Essential Post-Run Stretches](https://www.verywellfit.com/thmb/3Eb7FdcgiRoAbOtVWFqIhgA3-nQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/HamstringStretch_annotated-e204c8c51daa4dac8816d32788931c57.jpg)
Improve your flexibility with these post-run stretches. Stretching your arms and legs after a run relieves tightness in the muscles you use most.
![9 Essential Post-Run Stretches](https://www.verywellfit.com/thmb/IgBhpkrgF5nW8dKxqanFi5wuadQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations-5b7b134bc9e77c0057a7fcea.jpg)
9 Essential Post-Run Stretches
![9 Essential Post-Run Stretches](https://www.verywellfit.com/thmb/Tz98ILv1nVXeQxmqpr3fp7fs9g8=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1357744909-07f1265c937b45c093d2d74e55f02f2e.jpg)
9 Essential Post-Run Stretches
![28 Running ideas running, running workouts, half marathon training](https://i.pinimg.com/236x/06/07/2e/06072e4e4397697617044c83f60ec9e7.jpg)
28 Running ideas running, running workouts, half marathon training
![How to Do 3 Easy Thigh Stretches](https://www.verywellfit.com/thmb/0gQ7V3vB5h11Je0O76948i1paG4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Verywell-28-2696371-QuadStretch-9b42cc2c4cf04cfba1d6da0e69548962.gif)
How to Do 3 Easy Thigh Stretches
![Essential Stretches for Runners](https://images-prod.healthline.com/hlcmsresource/images/topic_centers/Fitness-Exercise/400x400_10_Essential_Stretches_For_Runners_Lower_Back.gif)
Essential Stretches for Runners
![The 12 Best Post-Run Stretches: Stretches To Do After Running](https://marathonhandbook.com/wp-content/uploads/2022/08/Soccer-quad-stretch.gif)
The 12 Best Post-Run Stretches: Stretches To Do After Running
![Exercise Ball Stretches for Balance and Stability](https://www.verywellfit.com/thmb/TgMuh1mRahLOiKkyTJL7Sme71F0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/WholeBodyStretch_annotated-08ba8e3ff10c493095ef89800bef856e.jpg)
Exercise Ball Stretches for Balance and Stability
![15 Essential Post-Run Stretches for Runners – Runnin' for Sweets](https://runninforsweets.com/wp-content/uploads/2019/05/Full-Body-Stretch-Routine-11-1024x886.jpg)
15 Essential Post-Run Stretches for Runners – Runnin' for Sweets
![Post-run stretches: An essential guide](https://hips.hearstapps.com/hmg-prod/images/tight-hamstrings-1660232166.jpg)
Post-run stretches: An essential guide