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Ankle Plantar Flexion with Inversion on Vimeo

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Ankle Plantar Flexion with Inversion on Vimeo

Purpose: To strengthen the calf as well as the posterior tibialis as necessary for absorption of impact 1. Notice the inverion or rolling of the ankles at the top…

Ankle Plantar Flexion with Inversion on Vimeo

Ankle Plantar Flexion with Inversion on Vimeo

Hip Hiking on Vimeo

Hip Hiking on Vimeo

Ankle inversion (Isometric hold)

Ankle inversion (Isometric hold)

WEBSITE - Ankle Plantar Flexion 2022 -  Studio

WEBSITE - Ankle Plantar Flexion 2022 - Studio

Pain to gain, the lateral ankle sprain, explained! – UK SEM

Pain to gain, the lateral ankle sprain, explained! – UK SEM

Push ortho Ankle Brace Aequi - Ankle Braces - Products - Push Braces

Push ortho Ankle Brace Aequi - Ankle Braces - Products - Push Braces

Making the Negative Cast

Making the Negative Cast

First glimpse of body's steering wheel joint sparks hope

First glimpse of body's steering wheel joint sparks hope

1/2 Kneeling 3-Way Ankle Dorsiflexion to Wall on Vimeo

1/2 Kneeling 3-Way Ankle Dorsiflexion to Wall on Vimeo

Dorsiflexion, Plantar Flexion, Eversion & Inversion - Trial Exhib

Dorsiflexion, Plantar Flexion, Eversion & Inversion - Trial Exhib