Balance Exercise American Heart Association

Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.

American Heart Association

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American Heart Association on X: Looking for a simple exercise routine to keep your brain and heart healthy? Look no further! #LifeIsWhy #AHALaceUp / X

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Balance Exercise American Heart Association

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