How To Do A Barbell Upright Row With Proper Form & 5 Alternatives

Maximize your shoulder and trap gains with a barbell upright row. Avoid injuries by sticking to the optimal form, check other alternatives.

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Barbell Upright Row: Video Exercise Guide & Tips

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8 Highly Effective Upright Row Alternatives (With Pictures) - Inspire US

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Upright Rows: The WORST Exercise For Shoulders?!, Overrated

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Upright Row (Barbell) - How to Instructions, Proper Exercise Form and Tips

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The Ultimate Guide To The Upright Row