Core & Pelvic Floor Restore – Fittest Core

A 7-week postpartum guide to help mamas restore, reconnect, and rebuild their foundation. This is for all women, but is ideal for the first 7-12 weeks postpartum, as we heal and reconnect to our bodies. Follow along Macy during the first 7 weeks of postpartum and rebuild your foundation from the inside out. Includes a
A 7-week postpartum guide to help mamas restore, reconnect, and rebuild their foundation. This is for all women, but is ideal for the first 7-12 weeks postpartum, as we heal and reconnect to our bodies. Follow along Macy during the first 7 weeks of postpartum and rebuild your foundation from the inside out. Includes a downloadable PDF and is recommended before Booty After Baby. Ideal for postpartum moms to begin immediately post-vaginal delivery or 1-2 weeks post cesarean delivery. 

Booty After Baby – Fittest Core

Restore Your Core 8 Week Program - Restore your Core with Shira Kramer

Holistic Core Restore — Contento Pilates

Our Workouts — She Moves

Pelvic Floor Rehabilitation: Strengthen Your Core And Reclaim Your Confidence

Holistic Core Restore® Fit to Run® / Fit to Walk® - Holistic Core Restore

Vagina Coach Blog