Do You Lose Fat or Muscle First?

Find out whether fat or muscle is the first to go when you exercise. Get the facts on preserving your body composition and reaching your fitness goals.

If I'm hungry, what will my body “eat” first, my muscles or fat? : r/NoStupidQuestions

Can you prevent muscle loss by eating 1,200 calories and lift weights and lose fat safely? - Quora

Experts Debate: Should You Lose Fat or Build Muscle First?, Weight Loss

Does running burn fat?

There's some solid evidence showing that you can build muscle and lose

Intermittent Fasting for Fat Loss: How powerful is it? - WeFast

Weight loss: why you don't just lose fat when you're on a diet

Does Your Body Burn Fat or Muscle First? (Science-Based)

Where has all the Muscle Gone?”

Do You Lose Fat or Muscle First?

How to Lose Fat Without Losing Muscle

The Right Way to Burn Fat, Not Muscle

Jiu Jitsu Exercises Dropping Body Fat vs Building Muscle