8 Effective Back Extension Alternatives (With Pictures!) - Inspire US
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![8 Effective Back Extension Alternatives (With Pictures!) - Inspire US](https://www.inspireusafoundation.org/wp-content/uploads/2022/04/back-extension-alternatives.jpg)
Back extensions can be risky because of the lower back involvement. Due to this fact, several alternative exercises can be used to target similar musculature.
![13 Best Back Extension Alternatives (With Pictures](https://powerliftingtechnique.com/wp-content/uploads/2022/08/13-best-back-extension-alternatives-with-pictures.jpg)
13 Best Back Extension Alternatives (With Pictures
![10 dangerous exercises that lead to injuries](https://media.cnn.com/api/v1/images/stellar/prod/150604154730-08-leg-extension.jpg?q=w_2567,h_1711,x_0,y_0,c_fill/h_618)
10 dangerous exercises that lead to injuries
![Best Full-Body Dumbbell Exercises for an At-Home Strength Workout](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2023-11/dumbbell-exercises-V-Lift-bs-112123-a147bb.webp)
Best Full-Body Dumbbell Exercises for an At-Home Strength Workout
![7 Best Back Extension Variations You Can Do At Home - Steel](http://steelsupplements.com/cdn/shop/articles/shutterstock_179938715_600x.jpg?v=1639215376)
7 Best Back Extension Variations You Can Do At Home - Steel
![Lat Workouts - Best Exercises for Muscle and Strength](https://athleanx.com/wp-content/uploads/2023/06/LATS.png)
Lat Workouts - Best Exercises for Muscle and Strength
![No back extension machine? Try this alternative. Gym fit: @RARE](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/39ccbf700c804a5c89c7e211861bce62_1679423290~tplv-photomode-video-cover:480:480.jpeg?x-expires=1711569600&x-signature=BZivFB8LpFFgGl0NcPUOean8%2Bg0%3D)
No back extension machine? Try this alternative. Gym fit: @RARE
![8 Effective Back Extension Alternatives (With Pictures!) - Inspire US](https://www.inspireusafoundation.org/wp-content/uploads/2022/04/supermans.gif)
8 Effective Back Extension Alternatives (With Pictures!) - Inspire US
![12 Effective Cable Kickback Alternatives (With Pictures) - Inspire US](https://www.inspireusafoundation.org/wp-content/uploads/2022/01/cable-kickback-alternatives.jpg)
12 Effective Cable Kickback Alternatives (With Pictures) - Inspire US
![How to Do Back Extensions at Home: 6 Variations](https://www.garagegymreviews.com/wp-content/uploads/six-star-creatine-bench-man-squat-rack-1.jpg)
How to Do Back Extensions at Home: 6 Variations