Exercise Tutorial: Standing Plantar Flexion
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![Exercise Tutorial: Standing Plantar Flexion](https://i.ytimg.com/vi/fi0UVXfHjHQ/maxresdefault.jpg)
To start, stand upright and raise on the tip of your toes and forefoot, then lower yourself and repeat for the desired amount of repetitions. Would you like
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Resisted ankle plantarflexion knee, physical exercise, ankle
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The eccentric exercises in the training program for the ankle
![Plantar flexion exercises](https://cdn-0.weighttraining.guide/wp-content/uploads/2020/05/Hip-flexion-and-hip-and-waist-flexion-exercises-768x512.png?ezimgfmt=ng:webp/ngcb4)
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