Searching For The Perfect Fitness Fit (Part 1) – Forty Fat and Fabulous

Ahhh, January 'tis the season for resolution making and goal setting. I may not be a gym rat, but I do enjoy getting out and moving my body for fun. This is the perfect time of year to recommit to healthier habits and intentional self care. Retailers everywhere are ready and willing to take our…

Best Workout Split, Workout Splits Guide

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She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a

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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock: 9780767904728: Austin, Denise: Books

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