Fluid movement — YOGARU
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THE FLUID BODY The human body is made up of between 60-70% fluid. This fluid acts as an important transport system for all bodily functions and a lubricant for movement. It decreases as we get older, but practising yoga keep you juiced up and minimises this naturally lose of fluid. I am not natura
Finding the pause between breaths
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Yoga sequences to support you this autumn/winter
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Svadhisthana or sacral chakra - Ekhart Yoga
It's Friday flow time! Learn to teach Mountain Pose Cactus Arms
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Yogaru
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Discover the Benefits of Yoga and Improve Your Well-being
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Sequences — Articles — YOGARU
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Shoulder-Opening Yoga Poses for Joint Health - Yoga Journal
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Eye of the Needle Pose (Sucirandhrasana) Instructions & Photos • Yoga Basics
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New Year, New Yoga - Mini Flows for 2020 from Yogaru
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Home Flow 1 - Home Practice - Tutorial 2
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Articles — YOGARU
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What is Power Yoga? Benefits, Poses, and Everything You Need to Know
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Sunny Backbends - Yogahub
Yoga for Cold and Flu: 4 Simple Yoga Stretches Which Can Relieve
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Every day morning yoga routine for flexibility