Four Phases of Exercise

The phases of your exercise session should include warmup, conditioning and cooldown. Some people prefer to add stretching as a fourth phase, separating it from the warmup or cooldown phases. Each of the phases plays an important role in helping you reach your fitness goals while maintaining your health and safety.

PATHFIT-2-EXERCISE-BASED (1)

Exercise Addiction

Workout EatDiet

Lesson 2 - Phases of Exercise 1 .pdf - Lesson 4 PHASES OF THE EXERCISE PROGRAM WARM - UP - Prepares the body for the activity of the conditioning part

P6. Planning and Exercising - Tasmania State Emergency Service

Exercise Addiction: Understanding How & Why It Happens

Phases of Physical Fitness

5 Phases of Endurance Training - rUnladylike

4 Stages of Exercise Mastery – Parenting Special Needs Magazine

Lesson 2 - Phases of Exercise 1 .pdf - Lesson 4 PHASES OF THE EXERCISE PROGRAM WARM - UP - Prepares the body for the activity of the conditioning part