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Getting in shape at this age is possible with patience, consistency, d, harrahbrown

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Getting in shape at this age is possible with patience, consistency, d, harrahbrown

174.5K Likes, 7.5K Comments. TikTok video from Harrah Brown (@harrahbrown): “Getting in shape at this age is possible with patience, consistency, determination. Its an ongoing process of trial and error, but worth the journey! #womenover50 #fitnessmotivation #healthywomenlifestyle #over50andfabulous”. harrahbrown. Aesthetic - Tollan Kim.

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You don't need to be afraid of aging. Here are three tips: 1. Move you

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New Year, New You starts when YOU decide, not when the calendar change

Getting in shape at this age is possible with patience, consistency, d, harrahbrown

Getting in shape at this age is possible with patience, consistency, d, harrahbrown

We are as young as we feel and as happy and beautiful as we decide to

We are as young as we feel and as happy and beautiful as we decide to

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Secrets of the Empowered Woman

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Believe in yourself. Being fit and toned comes from being consistent.

These are the types of foods I buy each week. I practhe 90/10 rule. 90

These are the types of foods I buy each week. I practhe 90/10 rule. 90

Getting in shape at this age is possible with patience, consistency, d, harrahbrown

Getting in shape at this age is possible with patience, consistency, d, harrahbrown

If you're new to weight training, going slow and steady is important t

If you're new to weight training, going slow and steady is important t

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Women over Forty Fitness

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p16-sg.tiktokcdn.com/aweme/200x200/tos-alisg-v-277

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We all get knocked down by life occasionally, but with courage, commit

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Its never too late to get in shape. I started working out at age 61. G

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My Health & Wellness Lifestyle Over 50 - Harrah Brown