How to Fast One Day a Week for Weight Loss
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![How to Fast One Day a Week for Weight Loss](https://img.livestrong.com/375/clsd/getty/5e4b74ace9b442e18e0ea85333fee13e.jpg)
Though it sounds like a fad, fasting one day a week is not a bad way to drop a few extra pounds. Depriving your body of calories for a day forces it to burn fat.
![Benefits Of 24-Hour Fast: Putting Your Willpower To The Test - BetterMe](https://betterme.world/articles/wp-content/uploads/2020/10/2-day-fast-weight-loss-1024x576.png)
Benefits Of 24-Hour Fast: Putting Your Willpower To The Test - BetterMe
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Tapping Into Ancestral Hunger, Part 2: Top Hacks for the 24 Hour Fast
![How to Fast One Day a Week for Weight Loss](https://img.livestrong.com/640/clsd/getty/5e4b74ace9b442e18e0ea85333fee13e.jpg)
How to Fast One Day a Week for Weight Loss
![How to Fast One Day a Week for Weight Loss](https://s3-us-west-1.amazonaws.com/contentlab.studiod/profile/7/12/7e373a73411644eb95c4887909925e10.jpg)
How to Fast One Day a Week for Weight Loss
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What Is the OMAD Diet and Is It Safe to Have One Meal a Day?
![How Many Calories Should I Eat a Day to Lose 5 Lbs a Week?](https://img.livestrong.com/375/clsd/getty/cache.gettyimages.com/5584ac9c7e864e4ba159841b43685fcc.jpg)
How Many Calories Should I Eat a Day to Lose 5 Lbs a Week?
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One-Day Cleanse
![Weight Loss Diets](https://img.livestrong.com/375/photos.demandstudios.com/getty/article/99/237/164196571.jpg)
Weight Loss Diets
Is Intermittent Fasting Actually Disordered Eating?
![What Really Happens When We Fast: Effects of Fasting on the Body](https://img.livestrong.com/375/clsd/getty/2048cb7efb6b439783daa66db09df434.jpg)
What Really Happens When We Fast: Effects of Fasting on the Body
![Can fasting one day a week help me lose fat? - Quora](https://qph.cf2.quoracdn.net/main-thumb-85065328-100-xicseisfkibrpprqbhzbzccztjteaqyy.jpeg)
Can fasting one day a week help me lose fat? - Quora
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How to Get Your Body Out of Starvation Mode
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Does Fasting Speed Up Metabolism?
![Intermittent Fasting for Women: What Are the Health Risks?](https://img.livestrong.com/640/clsd/getty/4b3d573aef434426b87ebc5d0d61dc6d.jpg)
Intermittent Fasting for Women: What Are the Health Risks?