11 Leg Extension Alternatives With Free-Weights, Bands
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![11 Leg Extension Alternatives With Free-Weights, Bands](https://powerliftingtechnique.com/wp-content/uploads/2021/07/15-Leg-Extension-Alternatives.jpg)
We cover the 13 best leg extension alternatives. These exercises use the same muscle groups and movement patterns as the leg extension.
![7 Leg Extension Alternative Exercises for Workouts to Build Quads](https://hips.hearstapps.com/hmg-prod/images/mh-11-14-fitness-split-6553ccf2b4678.jpg?crop=0.471xw:0.942xh;0,0&resize=100:*)
7 Leg Extension Alternative Exercises for Workouts to Build Quads
![These incredible leg workouts don't include any squats or lunges](https://www.themanual.com/wp-content/uploads/sites/9/2022/08/Unitree-PUMP-anchored-for-leg-extensions.jpg?fit=800%2C800&p=1)
These incredible leg workouts don't include any squats or lunges
![Titan Seated Leg Curl/Extension Machine Review 2024](https://www.garagegymreviews.com/wp-content/uploads/Titan-Leg-Extension-_-Leg-Curl-Review.jpg)
Titan Seated Leg Curl/Extension Machine Review 2024
![Alternative Options to Dumbbells: Exploration of Elastic](https://www.performancehealth.com/media/wysiwyg/blog/articles/Product-Alternatives-Info-Graphic_1000x1500_1_1__2.jpg)
Alternative Options to Dumbbells: Exploration of Elastic
![6 Simple Leg Extension Alternatives Without Machines - Inspire US](https://www.inspireusafoundation.org/wp-content/uploads/2021/09/leg-extension-alternatives.jpg)
6 Simple Leg Extension Alternatives Without Machines - Inspire US
![11 Leg Curl Alternatives to Mix Up Leg Day](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/08/GRT-10.01.NordicCurl.gif)
11 Leg Curl Alternatives to Mix Up Leg Day
![5 Best Leg Extension Alternatives for Muscular Quads - SET FOR SET](https://cdn.shopify.com/s/files/1/1633/7705/files/alternative_to_leg_extensions_480x480.jpg?v=1643869834)
5 Best Leg Extension Alternatives for Muscular Quads - SET FOR SET
![8 exercises trainers never do (and what to do instead)](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/newscms/2018_05/2312531/180131-better-stock-exercise-gym-leg-press-ew-515p.jpg)
8 exercises trainers never do (and what to do instead)
![Leg Press Vs. Leg Extension](https://cdn.shopify.com/s/files/1/0564/2607/0148/files/Leg_Press_vs_leg_extension.png?v=1678301899)
Leg Press Vs. Leg Extension
![7 Leg Extension Alternative Exercises for Workouts to Build Quads](https://hips.hearstapps.com/hmg-prod/images/mh-11-14-fitness-split-6553ccf2b4678.jpg)
7 Leg Extension Alternative Exercises for Workouts to Build Quads
![6 Simple Leg Extension Alternatives Without Machines - Inspire US](https://www.inspireusafoundation.org/wp-content/uploads/2021/10/dumbbell-sumo-squat.gif)
6 Simple Leg Extension Alternatives Without Machines - Inspire US
![Hack Squats: How to Do Them, Muscles Worked, Alternatives](https://media1.popsugar-assets.com/files/thumbor/dCQ3XobG8aes8yuvbBbZJBU820c=/1456x1000/top/filters:format_auto():quality(85):extract_cover()/2023/08/10/808/n/1922729/tmp_bM3CCY_46ad3ecaa69c0d4d_Main_PS23_08_Wellness_HackSquats_1456x1000.jpg)
Hack Squats: How to Do Them, Muscles Worked, Alternatives
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Why Do Powerlifters Wear Converse Shoes? (8 Reasons
![11 Leg Extension Alternatives With Free-Weights, Bands](https://powerliftingtechnique.com/wp-content/uploads/2021/07/Muscles-Used-in-Leg-Extension.jpg)
11 Leg Extension Alternatives With Free-Weights, Bands
![Resistance Band Leg Extensions](https://i.ytimg.com/vi/Y9x_pvhSGaA/mqdefault.jpg)
Resistance Band Leg Extensions