11 Leg Extension Alternatives With Free-Weights, Bands, & Bodyweight
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![11 Leg Extension Alternatives With Free-Weights, Bands, & Bodyweight](https://powerliftingtechnique.com/wp-content/uploads/2021/07/15-Leg-Extension-Alternatives.jpg)
We cover the 13 best leg extension alternatives. These exercises use the same muscle groups and movement patterns as the leg extension.
![11 Leg Extension Alternatives With Free-Weights, Bands, & Bodyweight](https://powerliftingtechnique.com/wp-content/uploads/2024/03/Barbell-Reverse-Lunge-leg-extension-alternatives-1024x640.jpg)
11 Leg Extension Alternatives With Free-Weights, Bands, & Bodyweight
![Leg Extension Alternatives /Without Machines - Adriana Albritton](https://www.fitnall.com/wp-content/uploads/2020/12/Untitled-design-7-min-2-1080x628.png)
Leg Extension Alternatives /Without Machines - Adriana Albritton
![7 Leg Extension Alternative Exercises for Workouts to Build Quads](https://hips.hearstapps.com/vidthumb/images/mh-eb-swole-leg-alts-65f32a435f342.jpg?crop=1xw:1xh;center,top)
7 Leg Extension Alternative Exercises for Workouts to Build Quads
![10 Best Bodyweight Exercises For Strength](https://media1.popsugar-assets.com/files/thumbor/7KjwngRAh6Zp-tpSjMOd0pJ_4Nc=/fit-in/792x507/top/filters:format_auto():upscale()/2018/04/02/072/n/1922729/6af74572f8f39ec4_Bulgarian-Split-Squat.jpg)
10 Best Bodyweight Exercises For Strength
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11 Leg Curl Alternatives to Mix Up Leg Day
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The 10 Best Resistance Bands of 2024, Tested
![8 Leg Extension Alternative Exercises - Victorem Gear](http://victoremgear.com/cdn/shop/articles/Banded_Reverse_Lunge_600x.jpg?v=1599455920)
8 Leg Extension Alternative Exercises - Victorem Gear
![11 Leg Press Alternative Exercises for Mass and Strength -Hevy](https://www.hevyapp.com/wp-content/uploads/DSC03284.jpg)
11 Leg Press Alternative Exercises for Mass and Strength -Hevy
![13 Best Resistance Band Leg Exercises For Real Results - SET FOR SET](https://cdn.shopify.com/s/files/1/1633/7705/files/leg_exercises_with_band_480x480.jpg?v=1670520393)
13 Best Resistance Band Leg Exercises For Real Results - SET FOR SET
![Alternative Exercises to Gym Machines for New Garage Gym Owners](https://www.garage-gyms.com/wp-content/uploads/2014/05/leg-extensions.jpg)
Alternative Exercises to Gym Machines for New Garage Gym Owners
![7 Leg Extension Alternative Exercises for Workouts to Build Quads](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-11-13-at-4-54-36-pm-6552a256ec8e3.png?resize=980:*)
7 Leg Extension Alternative Exercises for Workouts to Build Quads
![Best Leg Extension Alternative At Home - NT Loop Band](https://i.ytimg.com/vi/MtupqDE8oVg/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AHUBoAC4AOKAgwIABABGGUgWyhMMA8=&rs=AOn4CLAA_x-3CwKeeb1hDQpDaAyanEhHCg)
Best Leg Extension Alternative At Home - NT Loop Band
![Sissy Squat Pro, Powertec, Home Gym](https://powertec.com/cdn/shop/files/SSQ23_2_SQAURE.jpg?v=1692397572&width=1080)
Sissy Squat Pro, Powertec, Home Gym
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Titan Seated Leg Curl/Extension Machine Review 2024