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Urge surfing is a mindfulness-based technique that involves nonjudgmentally observing and riding out cravings or urges, recognizing them as temporary

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Mindful Pregnancy by Tracey Donegan, Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester, 9780241410516

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Meditation Pregnancy - New Zealand

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Third Trimester - Australia

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