Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall

The body position in Viparita Karani mudra looks similar to other inverted yoga poses like Sarvangasana (Shoulder Stand) and Sirsasana (Headstand). So often it's also referred as Viparita Karani Asana.

Legs-Up-the-Wall: How to Do This Yoga Pose

Viparita Karani (Legs-Up-the-Wall Pose): Steps and Benefits

Viparita Karani (Mudra / Asana): Steps, Legs Up the Wall Variation & Benefits - Fitsri

Viparita Karani Mudra, Steps, Benefits, Precautions, Contraindications

Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose - Fitsri Yoga

How to do Legs Up the Wall - Viparita Karani

Legs-Up-The-Wall Pose (Viparita Karani)

How To Do The Viparita Karani And What Are Its Benefits

Benefits of Viparita Karani (Leg Up The Wall) and How to Do it By Dr. Himani Bisht - PharmEasy Blog