Mat Pilates: 6 Essential Exercises You Need To Try - Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain

Everyone wants to get fit, but we don’t always have the time, strength, or energy to hit the gym. And sometimes, staying or getting in shape, especially as you get older, can feel a bit like an upward battle. Yet, maintaining muscle mass, flexibility, and mobility as you age helps you sustain your independence for […]
Turramurra Sports & Spinal Physiotherapy has evolved from Turramurra Manipulative Physiotherapy & Sports Injury Centre. The practice has been in its current location since 1989. Since then it has become known as one of the leading providers of effective physiotherapy services in Sydney’s Upper North Shore. Our purpose is to provide all patients with effective pain relief while increasing their mobility and function.

Mat Pilates for Back Pain, Ease Your Back & Strengthen Your Core

How to relieve sore muscles after a workout

15 minute Pilates for Back Strength - physio led Pilates Mat Class

Blog - Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain

Blog - Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain

Pilates For Beginners, Do These 6 Exercises for a Strong Core and Healthy Back

Doing these 2 Pilates Movements can seriously IMPROVE your Back Pain

Mat Pilates: 6 Essential Exercises You Need To Try - Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain

Pilates for Sciatica / stretches and Remedial exercises

Pilates For Beginners Do These 6 Exercises for a Strong Core and

Pilates for Strength and Flexibility - Turramurra Sports and Spinal Physiotherapy to restore lifestyle and relieve pain

Pilates For Beginners Do These 6 Exercises for a Strong Core and

Pilates Rehabilitation Classes, Rehab

Mat Pilates for Back Pain, Ease Your Back & Strengthen Your Core

Reformer Pilates – Morpho Bleu