Workouts for Women Over 50: Trim the Fat and Get Fit!
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![Workouts for Women Over 50: Trim the Fat and Get Fit!](https://www.fitmotherproject.com/wp-content/uploads/2019/06/Workoutsover50.png)
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start with these workouts for women over 50!
All4Fitness
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