ITT Pilates Exercise: Mermaid — A Body of Work

The Mermaid exercise stretches and strengthens our abdominals and lateral trunk muscles, from the shoulder to the pelvis. It’s a great exercise for working the obliques, gluteus medius, and scapula stabilizers. Let

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How to do a Pilates Mermaid

Mermaid on the Reformer: A Pilates Tutorial

16.32 Mind Body Spirit 2013, January 24, 2013, Volume 16, Issue 32

Pilates Reformer Exercises : Mermaid Pilates Reformer Exercise

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Mermaid on the Reformer: A Pilates Tutorial

Pilates Exercises — Blog + Events — A Body of Work

How to Do the Mermaid Pilates Workout

Mermaid Pilates Reformer Exercise

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Anita Herbert - If I was Ariel 🧜🏾‍♀ I would trade my fins and