Pilates Sequence Workshop…Sat 21st Sept

Its here again..The Pilates Sequence workshop Sequencing Pilates exercises creates the perfect workout physically challenging  strengthening (abs, back, gluteus, triceps) lengthening  (hamstrings, hip flexors, spine) ..all in one perfect cocktail of pilates exercises. Each sequence will be initially broken down into the individual exercises & then blended together into a sequence. I will of course…

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