Pilates for Beginners: A Simple Core Workout to Try at Home

Everything to know about pilates for beginners, including an easy workout and pilates exercises to try at home that will tone, strengthen and lengthen. 

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No matter your fitness level―whether you're in great shape or have never set foot in a gym―learning to do Pilates means going back to the basics.

Pilates for Beginners : Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home (Paperback)

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