Kathy Smith Pregnancy Workout DVD 1989 Brand New Sealed.

This Movies item by finpicdsolution has 3 favorites from shoppers. Ships from Houston, TX. Listed on 14 Mar, 2024
Kathy Smith - Pregnancy Workout DVD 1989 Brand New Sealed. 5.0 out of 5 stars Perfectly well rounded workout Reviewed in the United States on July 15, 2003 Verified Purchase This workout has it all!! You get a great warm up,aerobic workout and toning session. The aerobic session is broken into 3 segments witch is great because it seems to go faster and if you are a beginner you can skip a segment or two and go strait to toning. Everything is fun and easy. between segments you check your heart rate and one time she puts up the borg scale. The toning segment is great because she does both upper and lower body, with lots of kegels. After the prenatal routine Kathy gives you exercises for the postnatal period she even breaks it down into the first through third day after and then weekly. So you know exactly what to do and when to do it. This video may be old but you would never know it except by the outfits of the other women. Kathy also has women from every stage of pregnancy there, witch helps inspire you. I have 3 pregnancy workout videos and this is my favorite. 5.0 out of 5 stars Oldie, but Goodie Reviewed in the United States on July 29, 2009 Verified Purchase I own other prenatal workout videos, and this is one of my favorite. Before becoming pregnant, I worked out regularly and wanted something that would keep me active and engaged. While it is quite dated, I like that this has a pretty good cardio section. There is an 11 minute warm- up, which is kind of slow, and then 18 minutes of pure aerobics. The moves are kind of cheesy, but safely have you sweating. It seems like so many workout videos for pregnant women want to steer clear of any real cardio, and if they have a separate cardio section, it is very easy and does nothing for your heart rate. This is a very comprehensive workout, and it seems almost a new moms guide to pregnancy. There are interviews with doctors answering patients commonly asked questions. There also is an extensive postnatal workout section, giving you details as to what days to do what sort of exercises. I have never seen anything this extensive in the videos I have owned I also like the fact that there are several pregnant women in all stages of pregnancy working out. I workout regularly (before, during, and after pregnancy), and I feel like I get a good workout from this.

Kathy Smith

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