Push Down: Front on the Wunda Chair
4.8 (564) · $ 18.00 · In stock
Push Down on the Wunda Chair is the Roll Up Standing. That sentence was such a light bulb moment for me in my Pilates journey! When I first learned the Push Down I thought, “Cool, a hamstring stretch,” but, that was just the tiny beginning.
Push Down on the Wunda Chair is the Roll Up Standing. That sentence was such a light bulb moment for me in my Pilates journey! When I first learned the Push Down I thought, “Cool, a hamstring stretch,” but, that was just the tiny beginning.
Pilates in Action — Pilates with Purpose
Jo is here to offer two wunda chair exercises to activate your
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