Ultimate Chest Workout Routine: Bench Press, Incline Exercises

In this video, the content creator discusses his chest workout routine. He starts with flat barbell bench press, aiming to reach 275 pounds for reps. Af
In this video, the content creator discusses his chest workout routine. He starts with flat barbell bench press, aiming to reach 275 pounds for reps. After that, he focuses on incline exercises, either using a Smith machine or a plate incline press. He also mentions doing flies, preferring cable flies due to his comfort with them. The creator emphasizes warming up the shoulders and triceps before the bench press and highlights the importance of partials in the Smith machine incline. The video ends with a chest and arms workout, showcasing the progress he's made over two years.

Best Chest Exercises For Strength, Posture And More – Forbes Health

What if I only trained incline bench press for chest day? - Quora

Unlock Your Chest Gains: The Ultimate Incline Bench Press Guide for Ne

The best angle for incline bench press

RAW Chest Day

How to use an incline bench: 7 best exercises you can do using this equipment

Should I Do Normal and Incline Bench on the Same Day?

RAW Chest Day

Best Chest Exercises For Strength, Posture And More – Forbes Health

Top 5 Incline Bench Exercises

Best Chest Exercises for Men (Upper, Lower, Middle)

Best Dumbbell Chest Workout to Get Ripped – Born Tough

Incline Dumbbell Chest Press - Free Chest Workout by Richelle D. - Skimble

20 Best Chest Exercises Women To Build Strength, From A Trainer