Runners: ITB 'Stretching' mistakes and 3 ways to fix it! — Precision Physical Therapy
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Iliotibial band (ITB) insertion pain is a common complaint among runners. While not a serious injury, it is almost impossible to continue training when this pain presents. Most often, ITB pain in runners is associated with weak gluteals, resulting in overuse of
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Runners: ITB 'Stretching' mistakes and 3 ways to fix it! — Precision Physical Therapy
