Running on empty: Female athletes' health and performance at risk from not eating enough

Female athletes are at increased risk of not eating enough. If energy intake is too low to meet training needs, there can be severe consequences for exercise performance, muscles and health.

Trinity Fitness Life

PDF) Nutritional Needs of the Female Athlete: Risk and Prevention

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Running on empty: Female athletes' health and performance at risk

Are you Running on Empty?

Nutrients, Free Full-Text

Symptoms of Iron Deficiency

12 Symptoms of Undereating & Underfueling - FWDfuel Sports Nutrition

Running Ottawa Citizen

Sprinter Using A Starting Block To Start Her Sprint On A, 58% OFF

Support for inadvertent undereating in female adolescent athletes

Trinity Fitness Life

Navigating the Female Athlete's Movement - Finish Line Physical