Side Split Routine The Flexibility Challenge

nbsp; This routine is to be done only after completing the warmup and side split dynamic stretching routine. There is movement with each static stretch to encourage you to cycle through your form tips with steady breathing. Take your time, focus on your muscles, breath deep, and really get to know your body. Remember good form, posture and breath. Generally with each stretch, Read More

Stretching Exercises For the Entire Body

This Guy Did a 30-Day Stretch Challenge to Learn to Do the Splits

How to Do Center Splits: 15 Steps (with Pictures) - wikiHow

How to Be More Flexible: 30 Tips, Stretches, Exercises, and More

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Follow along MIDDLE/SIDE SPLITS, for beginners and advanced

June Flexibility Challenge - Week 1: Flexible Hamstrings + Hip

September Splits – September 2021 - Yoga With Kassandra

6 Best Stretches For Side Split!

11 Best Cool Down Exercises for Recovering From Intense Workouts

WHAT'S INCLUDED IN THE 30 DAY FLEXIBILITY TRANSFORMATION CHALLENGE