How to Stay Cool While You Sleep This Summer - SOL Organics

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We all know that we have an easier time sleeping when the temperature is cool (experts say 65 degrees is ideal), but in the heat of the summer, keeping things cool while you sleep can be a serious challenge! To help you combat the heat and get a comfortable sleep, we’re sharing our top tips for staying cool while you sleep this summer. Keep your curtains closed during the day Blocking out heat during the day will go a surprisingly long way at keeping your room cool at night. Simply by keeping your curtains closed during the day, you’ll be keeping out all of that daytime heat. Set your AC to the right temperature If you are lucky enough to have AC, set your temperature to 65 degrees to create the optimal sleeping conditions. Switch your AC on before going
We all know that we have an easier time sleeping when the temperature is cool (experts say 65 degrees is ideal), but in the heat of the summer, keeping things cool while you sleep can be a serious challenge! To help you combat the heat and get a comfortable sleep, we’re sharing our top tips for staying cool while you sleep this summer. Keep your curtains closed during the day Blocking out heat during the day will go a surprisingly long way at keeping your room cool at night. Simply by keeping your curtains closed during the day, you’ll be