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Recover Faster With Steady State Cardio - Muscle & Fitness

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Recover Faster With Steady State Cardio - Muscle & Fitness

To minimize leg muscle soreness and speed up recovery, start pedaling.
If you can barely get out of your chair or climb a staircase in the days after a leg workout, you’re likely one of many lifters suffering from a nasty case of DOMS: delayed-onset muscle soreness. DOMS can affect any muscle group, but is often associated with leg training, due to the stressful eccentric muscle […]

Recover Faster With Steady State Cardio - Muscle & Fitness

Recover Faster With Steady State Cardio - Muscle & Fitness