Sydney Observer < Chair Yoga for Seniors

Chair yoga's motto is 'sit down for your health' an this one line simply sums up chair yoga's initiative. Targeted at seniors, but suitable for all ages, the gentle movements in this class not only uplift and elevate the body but will help your mind flow into a state of calm.

Claire Cunneen on LinkedIn: #yogaquestions #yogachallenge

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Sydney Observer February 2023 by Sydney Observer - Issuu

Sydney Observer February 2023 by Sydney Observer - Issuu

Sydney Observer February 2023 by Sydney Observer - Issuu

Cooling restorative session with hip focus - Yoga Vastu

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Sydney Observer October 2022 by Sydney Observer - Issuu

Sydney Observer October 2022 by Sydney Observer - Issuu

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