Sit and Reach Test: How to Measure Lower Back Flexibility

The sit and reach test is the most common measurement of lower back and hamstring flexibility. Learn how to perform it.

How to test flexibility and balance - Human Kinetics Blog

The Relationship of the Sit and Reach Test to Criterion Measures of Hamstring and Back Flexibility in Adult Males and Females - Page 2 - UNT Digital Library

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Sit and Reach Flexibility Test

Sit and Reach Normative Data

Flexibility

Baseline Sit n' Reach Trunk Flexibility Assessment Testing Box with Easy-To-Read Scale and Footplate for Rehab, Chiropractic, and Sports Training : Health & Household

Can You Pass the Flexibility Test? - The New York Times

Flexibility

The impact of bilateral anodal transcranial direct current stimulation of the premotor and cerebellar cortices on physiological and performance parameters of gymnastic athletes: a randomized, cross-over, sham-controlled study

Sit and Reach Test - Cook County Sheriff's Office

Sit-and-Reach Test - Flexibility

EVALUATE FLEXIBILITY - The Baseline Sit n' Reach tester box is used to measure the overall flexibility of a person's hamstrings and the lower back

Baseline Sit n' Reach Trunk Flexibility Assessment Testing Box with Easy-To-Read Scale and Footplate for Rehab, Chiropractic, and Sports Training

How to test flexibility and balance - Human Kinetics Blog

PDF) The Validity of the Sit-and-Reach Test and the Modified Sit-and-Reach Test in Middle-Aged to Older Men and Women