The Truth About Squatting Deep
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![The Truth About Squatting Deep](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2014/03/Deep-Squat.jpg)
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
![Why Squat Deep? — Drew Murphy Strength (Gym, Personal Training](https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1474570731913-OVLIZXDHX4NV9K3T9QWS/image-asset.png)
Why Squat Deep? — Drew Murphy Strength (Gym, Personal Training
![Squat Depth: How Low is Too Low?](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2F14Y61KRo0g5Ipowq0pJQ6g%2Fb81eb4cdf820a88075cec1aa38e796da%2Fissa-squat-depth.jpg%3Ffm%3Dwebp&w=1440&q=75)
Squat Depth: How Low is Too Low?
![5 Reasons to Perform Deep Squats - Drop it Low [Research Proven](https://goperformanceptc.com/wp-content/uploads/2018/09/Payden-Performing-a-Deep-Squat-1.jpg)
5 Reasons to Perform Deep Squats - Drop it Low [Research Proven
![How Deep Should You Squat? – Spring Hill Fitness](https://springhillfitnesstn.com/wp-content/uploads/2017/05/squat-just-below-parallel.png)
How Deep Should You Squat? – Spring Hill Fitness
![Tip: A Better Back Extension](https://www.t-nation.com/wp-content/uploads/2018/06/A-Better-Back-Extension.jpg)
Tip: A Better Back Extension
![Tip: A Better Back Extension](https://i.ytimg.com/vi/cl4W1bnnQBQ/maxresdefault.jpg)
Tip: A Better Back Extension
Deep Squats vs. Shallow Squats — Which is Best?
![Le squat profond en question - Audelarka, le Blog](https://blog.audelarka.com/wp-content/uploads/2019/11/Squat-power-1-min.jpg)
Le squat profond en question - Audelarka, le Blog
![All Articles - Page 280 of 410 - T NATION](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2014/03/How_To_Breathe.jpg)
All Articles - Page 280 of 410 - T NATION
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