Tips for the Stomach Vacuum (Shrink your waist)

If you want to work on the muscle that shrinks your waist, you need to focus on a muscle that most people don’t even know exists. This muscle is called the transverse abdominus, or TVA for short.

I did stomach Vacuum for 7 days & Here's what happened 😱

Mind Pump: Raw Fitness Truth

Woman shows off bizarre 'stomach vacuum' she swears is the secret to her super-slim frame

Stomach Vacuum Exercise: Complete Guide - The Barbell

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I'm a weight loss coach - here's how to get a snatched waist with stomach vacuuming

Check out my other stomach vacuum vids if you're new here! #stomachvac

I'm a weight loss coach - here's how to get a snatched waist with stomach vacuuming

Everything you need to know about Stomach Vacuum Exercise – GetMyMettle

Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding

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