Resistance Band Push Ups: How To, Variations & Muscles Worked - SET FOR SET

If you want a well-balanced fitness plan, push ups should be one of the staples in your upper body workouts. This classic, highly effective compound exercise focuses on your chest, shoulders and triceps, but it also recruits nearly every muscle in your upper body. At some point, though, push ups might start to feel easy. So, to scale up the movement, you can perform push ups with resistance bands for additional resistance. In this article, we are going to show you how to do resistance band push ups correctly and all of the different variations of banded push ups that you can do as well as which muscles they emphasize (with some science backed proof).   WHAT ARE BANDED PUSH UPS? Banded push ups are just regular push ups done with a band for added resistance. All you do is

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