Lunges: Muscles Worked, How-To, Variations, and More

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral lunge or curtsy lunge.

How to Do a Lunge

2 Types of Reverse Lunges to Grow Your Glutes: Step-by-Step Guide

Weight Training Guide - Lunges and lunge variations are not very popular, which is unfortunate because they can produce big gains. Harness their advantages to work your quads, glutes, and hamstrings, and

Functional Lunge Variations

How to Do the Dumbbell Lunge From our Fitness Experts

Lunges: Muscles Worked, How-To, Variations, and More

Reto 200 Zancadas🍑: Para Tener Glúteos Enormes en 15 Días

Benefits of Lunges: 11 Benefits, Types, and More

Benefits of Lunges: 11 Benefits, Types, and More