Vinicius Piffardini - [ ⚡️ 4 Super Métodos ] - 💥 Rest-pause: o
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The rest break in bodybuilding to gain volume
Rest Pause Training Method For Strength & Muscle - Vitruve
Vinicius Piffardini
![Vinicius Piffardini - [ ⚡️ 4 Super Métodos ] - 💥 Rest-pause: o “descanso” de 10 à 15” não representam nada com relação a recuperação muscular, porém ele te dá uma sobrevida](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=461494095237646&get_thumbnail=1)
Vinicius Piffardini - [ ⚡️ 4 Super Métodos ] - 💥 Rest-pause: o “descanso” de 10 à 15” não representam nada com relação a recuperação muscular, porém ele te dá uma sobrevida
Rest Pause Training Method For Strength & Muscle - Vitruve
The rest break in bodybuilding to gain volume
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Vinicius Piffardini
