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10 Rules and 6 Lifts for Biceps & Triceps Feel like your arm growth has come to a halt? Don’t look around for crazy solutions. Just try this workout plan for biceps and triceps. A Blueprint for Bigger Arms Having trouble building your biceps and triceps? Adopting some staple exercises and simple rules to follow will guarantee success. Consider this your blueprint for bigger arms. There are ten rules to follow, but here’s a one-sentence summary: Vary your grips, consider arm

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