Perfecting Your Point (aka Ankle Plantarflexion) – Barefoot Strong

In last week's Barefoot Strong Blog article I focused on optimizing ankle joint dorsiflexion, which honestly is most of the focus when it comes to the ankle joint and human movement.   However, I wanted to take a chance to focus on the opposite movement, ankle joint plantar flexion. With the rise in body weight…

Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability - Precision Movement

When You Should and Shouldn't Squat Barefoot (And Why it Matters) - Strength Resurgence

How to increase Ankle Mobility ( increase dorsiflexion)

When You Should and Shouldn't Squat Barefoot (And Why it Matters) - Strength Resurgence

Great post from @hildersonjoachim with some more advanced foot exercis

The “Standing on Glass” Static Foot/Pedograph Assessment: Part 1 — The Gait Guys

HEM Ankle Rehab System Archives - HEM Ankle Rehab

More Myotomes to get stuck in your head! Full song coming out soon! #n

Foot/Ankle Pain Next Level Physical Therapy

Foot drop exercises. There are multiple reasons why you might have a f, exercises

My favorite mobility / corrective exercise – The Toddler Squat