Plantar Flexion Sits and Lifts: Boost Your Ankle Strength and

Are you looking to improve your ankle strength, mobility, and overall lower leg function? If so, you've come to the right place! In today's video, we're divi

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Plantar Flexion Sits and Lifts: Boost Your Ankle Strength and

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What is a simple exercise to increase mobility/stability in the

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Plantar Flexion Sits and Lifts: Boost Your Ankle Strength and

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