Do Pumping and Nursing Burn Calories? - Our Moms

Breastfeeding burns calories, and we mean serious calories! While it’s no replacement for actual exercise, it sure helps kickstart your postpartum metabolism and gives you a guiltless appetite. And we have some good news for pumping mamas… Pumping burns calories in a similar way breastfeeding burns calories.  Since a b
A breast pump mimics a baby sucking at the breast. So, yes, using a breast pump will help to burn calories.  If you are using

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