Lying one-arm dumbbell triceps extension on a stability ball
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![Lying one-arm dumbbell triceps extension on a stability ball](https://weighttraining.guide/wp-content/uploads/2022/03/Lying-one-arm-dumbbell-triceps-extension-on-a-stability-ball.png)
Use the lying one-arm dumbbell triceps extension on a stability ball to develop both upper body strength and core muscles for stability.
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![Triceps: Swiss-Ball Lying Triceps Extension The benefit: Lying on a Swiss ball forces your core to work …](https://i.pinimg.com/originals/da/c7/33/dac733726c9348e24ba8fbf09d7b0d9a.jpg)
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![stability ball Guides](https://cdn-0.weighttraining.guide/wp-content/uploads/2021/12/Incline-one-arm-dumbbell-fly-on-a-stability-ball-768x512.png?ezimgfmt=ngcb4/notWebP)
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![Swiss Ball Dumbbell Lying Triceps Extension - Muscle & Fitness](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/02/1198_B.jpg?w=800&h=630&crop=1&quality=86&strip=all)
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![Dumbbell One Arm Triceps Extension on Stability Ball](https://gymvisual.com/17841-thickbox_default/dumbbell-one-arm-triceps-extension-on-stability-ball.jpg)
Dumbbell One Arm Triceps Extension on Stability Ball
![Lying one-arm dumbbell triceps extension - instructions and video](https://cdn-0.weighttraining.guide/wp-content/uploads/2017/08/Cable-Preacher-Curl-resized-768x512.png?ezimgfmt=ng:webp/ngcb4)
Lying one-arm dumbbell triceps extension - instructions and video
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