How to feel your feelings: Allowing yourself to feel fully

What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays w

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Joie Cheng, CPC, MSW on LinkedIn: #truthteller #thenakedtruthmovement

Allow yourself to feel good emotions FULLY (Clip from #26

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I Embrace My Emotions As Natural And Valid, Allowing Myself To

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