Takimika,” the 90-Year-Old Fitness Instructor
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Japan’s life expectancy is among the top in the world, as evidenced by the nation’s 80,000 centenarians. Older people are become increasingly active, too—people like Takishima Mika, or “Takimika,” a sprightly fitness instructor who celebrated her ninetieth birthday on January 15. In this article, Takishima shares the secrets of her vitality.
How Takishima Mika, the Japanese Fitness Trainer, Is Keeping Strong at 92 Years of Age?
Japan's 90-year-old fitness trainer is probably in better shape than you are - Boing Boing
90-year-old fitness instructor shows us you're never too old to get totally ripped - Resources
Takishima Mika, or better - JCC (Japan Creative Centre)
Takishima Mika - This 92 Years Old Fitness Instructor Will Blow Your
instructor, a 90-year-old instructor, the oldest in Japan
How the 90-year-old Takimika trains.Japanese athletes show 5 anti-aging sports - iNEWS
90-year-old fitness instructor shows us you're never too old to get totally ripped - Resources
91-Year-Old Fitness Instructor: Secrets to Staying Healthy and Fit
How the 90-year-old Takimika trains.Japanese athletes show 5 anti-aging sports - iNEWS
