This ingredient is the ultimate source of vitamin D in food
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When it comes to plant-based foods, an unexpected candidate is the top supplier—mushrooms. They are rich in vitamin D. Here's all you need to know.
When it comes to plant-based foods, an unexpected candidate is the top supplier—mushrooms. They are rich in vitamin D. Here's all you need to know.
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Top 10 Foods Highest in Vitamin D
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Vitamin D foods: Fruits, vegetables, and other sources