Remember to treat yourself kindly when your emotions are beating your brain up. – Tamara Kulish
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quot;Remember to treat yourself kindly when your emotions are beating your brain up." Giving ourselves grace isn't something we're taught if we come from a background of abuse or criticism, in fact, we internalize what we're being told and repeat it back to ourselves. What is said to us and how we are treated gets…
Challenge: When a negative thought enters your mind, think three positive ones. Train yourself to flip the script! – Tamara Kulish
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小顔と美肌を創るセルフケア講座」を開催します!横浜市西区岡野の女性専用ボクシングジム。
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